Obesity and heart disease are the two major diseases that plague people’s lives. The holiday season is approaching, do you want to be full of food, but worry about the health of the cardiovascular system?
Recently, the Times magazine website listed 10 foods that should be avoided as much as possible. For that 10 kinds of food are most likely factor cause obesity and heart disease.
Keeping a healthy diet habit is very good for your health. Okay, let’s take a look at the food list as follows.
1.Fast food burger
Research on whether saturated fat is really associated with heart disease is still not completely eliminated.
However, Dr. Regina Druz, an associate professor of cardiology at Hofstra University and director of cardiology at St. John’s Anglican Hospital in New York, said that saturated fat from animals, especially when combined with carbohydrates, seems to have a detrimental effect on heart health.
It’s wisdom to avoid eating fast food (Such as burger) that use low-quality ingredients and unhealthy cooking methods. And proper consumption of high-quality grass-fed beef may even be good for your heart and keeping your weight.
2. Processed and cured meat
Today, many industrial processed foods, such as bacon, cured meat, and ham, contain many nitrites.
Cold cuts or cured meats have high levels of saturated fat such as bacon and sausage. But even low-fat choices tend to have high levels of salt.
Dr. Laxmi Mehta, director of the Women’s Cardiovascular Health Program at the Wexner Medical Center at Ohio State University, said that since sodium is associated with high blood pressure, most people should accept a salt-restricted diet.
She also said that not everyone’s physique significant advances are needed through drugs, and sometimes patients with elevated blood pressure can achieve significant improvements simply by adjusting their diet. So, eating little processed and cured meat is good for your health.
3. Fried food
Medical research has found that fried foods, such as French fries, fried chicken and fried snacks, are associated with an increased risk of heart disease and obesity.
Because traditional frying food methods produce trans fats, trans fats are found to increase bad cholesterol and lower good cholesterol.
If you cook at home and you use olive oil and coconut oil, there is nothing wrong with it. But most people know that as a typical fried food, the kind you don’t prepare it at home, of course, which should be avoided.
Overeating fat for many years is considered to be one of the biggest causes of heart disease and obesity.
A report published in the JAMA Internal Medicine shows that diets high in sugar may cause obesity, heart, high cholesterol, and diabetes.
Druze said that the debate in cardiology has shifted from saturated fat and cholesterol to candy. If there is a component, people with a heart or heart risk must avoid it by adding any form of candy. Obesity patients and diabetics should try to avoid excessive intake of sugar.
5. Carbonated drinks and sugary juices
For many Americans, the biggest source of sugar in their diet is not from food, but from drinks.
A recent survey found that between 2014 and 2017, more than 65% of children, 54% of adult men and 45% of adult women consumed at least one carbonated or sugary drink a day.
6. Sugary cereals
Many foods can contain a lot of sugar even if they look like healthy foods, such as breakfast cereals.
Druze said that if you eat refined carbohydrates and sugar in the morning, it will cause inflammation, blood sugar will rise and fall, so you will be craving more sugar all day long. She also suggested adding fruit, egg or crocodile to whole wheat bread or pear.
7. Biscuits and pastries
Most baked goods, especially commercially produced baked goods, are full of sugar and are probably made from saturated fats (such as butter or palm oil) or trans fats (such as partially hydrogenated vegetable oils).
However, the combination of these two ingredients is the worst nutrient.
There may be controversy regarding the association of saturated fats (such as butter) with cardiovascular risk. But the study has more accurately found that a diet with a high trans fat content seems to increase the risk of heart disease in a person.
Trans fats are common in margarine, which is solid at room temperature and are often marketed as a healthy alternative to butter. A margarine-free margarine or a substitute for olive oil is a healthier option.
9. Sugar-free soda
Sugar-free soda may be fat-free and zero-calorie, but it also has a dark side. Most people think they are healthy drinks, however, they are not.
Some research has shown that people who drink soda tend to overcompensate and consume more calories。While other studies have shown that chemicals in soda water may actually alter gastrointestinal bacteria, making people more likely to gain weight.
Moreover, although sugar-free soda may not have sugar, it is not a healthy choice for your heart.
After cold cuts and marinated meat, pizza ranks second in the American Heart Association’s salty six foods.
Other things to note include soups, condiments, and salad dressings. When you add extra cheese and meat, the sodium content of the pizza and the saturated fat burst.
When eating pizza, limit your consumption to one or two slices and choose a vegetarian ingredient.