Longevity and with a healthy body is the life goal that many people pursue throughout their lives.
Scientists have found that the three characteristics associated with healthy longevity: heart rate, grip strength, and vital capacity.
However, how do scientists explain this?
Are there any secrets to longevity?
The following are 3 characteristics related to health and longevity, once mastered these characteristics, you will have a healthy body and live longer.
1. Slower heart rate
Cardiologists often tell you that your slower heart rate is the better. It is said that when you wake up in the morning, the measured heart rate is slower. That is when you are at rest the heart rate is maintained at 55-60 beats/min.
Some scientists have studied the relationship between heart rate and longevity in the elderly. The results show that compared with men with a resting heart rate of fewer than 60 beats/min, the proportion of men who have a resting heart rate of more than 80 beats/min to 85 years old has dropped by 50%.
It can be seen that people who have a faster heart rate will have an increased risk of cardiovascular disease.
How to control the resting heart rate at 55 to 60 beats/min? Experts recommend three methods:
- Regular exercise. So that the heart function is exercised.
- To control weight. Due to obesity will increase the burden on the heart so that the heart rate will accelerate. Read: how to control weight or loss weight.
- Quit smoking and limit alcohol. Because smoking and drinking can make the resting heart rate faster.
2. The strength of the grip strength is proportional to the heart function
In general, grip strength will diminish with the aging of bodily functions.
Researchers at the British Medical Research Council have found that people with strong grips generally live longer than those with weak grips.
In addition to reflecting muscle strength, grip strength is proportional to our heart function.
The Lancet magazine published a study in Canada that showed that a decrease in grip strength suggests a greater chance of developing a major illness such as heart disease or stroke and that life expectancy is likely to decrease.
There are many ways to improve grip strength, and it is relatively simple:
You can carry it with you at any time like a grip. Fitness balls and balls all contribute to increased grip.
Usually, when taking a bus, you may wish to reach out to grab the top of the crossbar, and alternate between left and right, you can also practice grip.
3. The larger lung capacity, the healthier body
Usually, the lung capacity refers to the total amount of gas that is exhaled as much as possible after a single inhalation.
After 30 years of research, Boston University Medical School experts found that lung capacity can predict the life of one people.
Studies have shown that the amount of lung capacity is closely related to the body’s systemic functions and metabolic abilities. As the lung capacity decreases, the internal body capacity also decreases.
When getting older, many people’s lung capacity will not be as good as when they are young, and most of the longevity has no significant decline in lung capacity.
However, how to increase the lung capacity?
To improve lung capacity mainly by insisting on exercises, such as swimming, jogging, cycling, and other sports.
When you are in a quiet state, there are some exercises that can help you exercise your lungs, such as breathing exercises. Even blowing candles, blowing balloons, etc. can effectively improve lung capacity.
Scientific research also found that: Once 7 habits are developed, it is easy to live longevity.
7 Habits to Live Longevity
Scientific research has found that 10% of life expectancy is determined by genes, 90% depends on lifestyle, healthy habits.
What’s more, the daily habits may be more important than genes. In fact, you can start from the little things around you.
The following are 7 healthy habits to live longer summarized by many American experts.
1. More contact with nature
Dr. Stephen Kellert, a social ecologist at Yale University, said that often going outdoors and returning to nature can help boost mood and self-confidence.
Research at the University of Essex in the United Kingdom found that people who are exposed to nature are less angry, depressed and nervous.
2. Listen to more music
Dr. Peter Ghanata, a cognitive neuroscientist at the University of California, said listening to music helps relieve anxiety, helps sleep, enhances memory, and promotes wound healing and reduces stress-related stress hormone cortisol levels. Thereby enhancing immunity.
Music can evoke positive emotions and attitudes, especially in the early morning, choosing fast-paced, enjoyable music can keep you in good mood for the day.
3. Keep single leg rotation standing at every morning
This may sound strange, but a single-legged rotation every morning while dressing will force the body to balance and strengthen the core muscles, such as back, pelvis, and abdomen, that support the spine.
Physiotherapists believe that this simple action has significant long-term effects in keeping the body active, preventing falls and avoiding fractures after age. Usually, the people with bad legs and legs try to avoid standing too long.
4. The right social circle
The longest-lived people in the world choose to live in social circles with healthy behaviors or live in these circles.
Studies have shown that smoking, obesity, happiness, and even loneliness are contagious.
However, in turn, the social networks of long-lived people have shaped their healthy behavior.
5. Relieve stress
The longest-lived people in the world have the means to relieve stress:
Okinawa people spend a little time each day thinking about their ancestors, people on Ikaria Island will take a nap, and people on Sardinia will have to guarantee an hour of distraction.
Also, the study found that older people who often help friends, relatives, or neighbors feel happier and healthier than older people who never help others.
6. Quit smoking
According to a long-term study by scholars, smoking not only shortens the life expectancy of people by about 10 years but also reduces the quality of life in the old age.
Because smokers are more susceptible to diseases that make the body feel weak.
7. Avoid complaining
According to research by the Mayo Clinic in the United States: optimists can live 12 years longer than pessimists. People who love to complain are more likely to develop viral diseases.
The above 7 healthy habits are not so difficult to following and insist on. So, just from now to form a healthy life habit, then you will with a healthier body and live longer.