Have you heard of Cryotherapy?
Maybe, you haven’t. You will know what’s Cryotherapy and the benefits of Cryotherapy through this article.
Cryotherapy is actually the way of using truly cold temperatures for restorative treatment. Which means something as simple as standing in a frosty tub (cold therapy machine) or ice bathing or utilizing ice on an injury.
There a lot of benefits of Cryotherapy, which can be applied to weight loss, slow cell aging, wellness, and workout recovery.
Check out: 5 Benefits of Cryotherapy Weight Loss
Today, some new kinds of cryo spa have developed. Cryotherapy involves standing in a body-sized chamber up to your neck and liquid nitrogen sprinkled into the air to make your skin temperature down to under -200ºF.
Does it sound fun?
Restore Cryotherapy is the method of making use of cold temperatures to achieve health and a healthy life.
Cryotherapy has been applied in different methods since the 1700s to reduce muscle spasms and pain, improve workout recovery, anti-aging and improve health.
It’s a very usual way used by athletes to help to workout recovery and decrease muscle soreness.
Recent, the whole body cryotherapy getting more popular. The whole body cryotherapy is the form most referred to in modern references to restore cryotherapy.
The whole body cryo spa was developed in the 1970s in Japan and now has spread to all over the world. It has received widespread popularity with athletes, those with some chronic illnesses and people who want to lose weight.
As you might assume, the whole body cryotherapy has its share of claims to the benefits of cryotherapy. Now, let’s dive into see these cryotherapy benefits.
The Benefits of Cryotherapy
1. Anti Aging
When it comes to slow cell aging methods, people will be pleasure to try just about any methods. The solution to slow aging skin requires a sequence of processes, and cryo spa is an ideal way to help your skin get healthier.
How does this work?
It is completely safe using the cryo sauna to slow cell aging process. When enjoying cryo spa the sudden rush of oxygenated blood to the surface of your body will give you a sense of invigoration.
This blast of physical energy will maintain itself for hours after your Cryotherapy, and it’s safe.
Invigorate Your Skin
Once you continue to take Cryotherapy, you will see and feel the effect on your skin that you have been expecting for.
You will experience the positive physical results that the creams and ointments promised, but could not deliver. It without any type of negative side-effects.
Help Remove Toxins
The sudden rush of fresh blood to skin removes the toxins that would cause your skin to look old and dry out. Meantime, your body will also release an extra of the stuff known as collagen to give more elasticity to your facial skin.
Both removing the toxins and promoting an increase in elasticity, the benefits of cryotherapy bring out all of the natural solutions your body needs to heal the skin and make you look younger.
2. Hyper Charged Metabolism and Accelerate Weight Loss
Another benefit of cryotherapy I found immediately is that can accelerate weight loss. You can read 5 Benefits of Cryotherapy Weight Loss.
After just three minutes of cryo spa, you will feel full of energy and feel great! That because of the release of catecholamines as well as other neuropeptides in reaction to the intense cold. The extreme cold starts your metabolism and inspires your body to start burning more fat instantly.
Certainly, my experience is purely anecdotal and doesn’t include any scientific proof. However, it’s true that metabolism will extremely be boosted and help to burn more fat. Your body strives to warm itself back up by burning available calories reserves so that causes the weight loss.
There are more benefits of cryotherapy following.
The whole body cryotherapy helps your body to burn an additional 800 calories, on average, in the hours immediately after treatment. Which enhanced burning calories normally accelerate the process of weight loss.
3. Faster Recovery from Exercise
The ways that many athletes use to recover from injuries. Athletes have known that ice seems to help speed recovery for hundreds of years.
The whole body cryotherapy is a fast way to get the benefits of cold to the entire body. If you’re an athlete that wants to be able to be at your peak performance level safely, then you need the benefits of cryotherapy.
Cryotherapy can help :
- Help the body to heal quicker
- Repair tissue faster
- Rejuvenate body naturally
With restore cryotherapy, an athlete can decrease bring pain relief to their back, swelling in their joints and help to promote faster healing completely their body.
As mentioned above, Cryotherapy can increase your metabolism, which means that you can keep in peak condition for longer.
Cryotherapy is a safe way to stay in shape, and it’s also a method that every athlete should be utilizing on a regular basis.
4. Reduces Inflammation
Here is another benefit of ice cryo, although it hasn’t completely well-studied. However, this doesn’t mean it isn’t effective.
Cryotherapy originally created to eliminate lesions from the skin without the use of medications. The doctor freezes the lesions and harmlessly removes them without pain to the patient.
In the late 1970s, it was found that intensely cold temperatures in cryotherapy decreased the inflammation that causes discomfort, therefore, cryotherapy recovery was born.
In medical applications, doctors have used cryo recovery in clinical environments to help with inflammatory conditions like chronic pain conditions and rheumatoid arthritis. The cold conditions seem to have both short and long term benefits against chronic pain and can also make other therapeutics more effective and better put up with my patients(source).
5. Boost the potential immune system
Other cryotherapy benefits there include boosting the potential immune system and keep healthy. In fact, there’re also many benefits of cryotherapy.
How much cryotherapy cost?
Different Cryotherapy packages, the price is different. The price of Cryotherapy usually is $75 per session, $249 monthly with 1 cryo spa session per week. And there some other Cryotherapy packages available.
You can search ‘cryotherapy near me’ on the Internet to find more detail cryotherapy price information near you.