Benefits of Cryotherapy Weight Loss

5 Benefits of Cryotherapy Weight Loss

Weight loss techniques have over the years depended so much on what the patient to do. Cryotherapy weight loss is a different ball playing field, in some extend, Cryo Spa is an ideal weight loss solution.

Actually, Cryotherapy is the method of making use of low temperatures to archive weight loss. Cryotherapy weight loss is developed from the way that athletes use ice to help speed recovery.

In 1978, this tested and proved technique used for the treatment of rheumatoid arthritis. Toshiro Yamaguchi Professor found this medical therapy that lowers the body temperature which helps in losing weight and has other health benefits.

The extensive research into Cryotherapy brings health many benefits which include weight loss.

Cryotherapy chamber 

What’s the Cryotherapy Chamber?

Essentially, Cryotherapy Chamber is a cryotherapy machine that having a small room where you take a cryo spa.

In the process of cryotherapy, your body is exposed to amazing low temperatures of −140°c for up to 3 minutes in a closed cryotherapy chamber under the supervision of a medical attendant. But the cold therapy machine does not cover your head and area around the neck.

How does Cryotherapy weight loss work?

Cryotherapy weight loss works by increasing the metabolism of your body.

If it in conjunction with regular exercise and a good diet routine, which can achieve the best way to shed off fat quickly. This process is faster than the normal way of weight loss.

During the 3-minute cryo spa experience, the brain sends signals to the rest of your body. The signal is to for your body to pump more blood to the core so that increasing the body heat and hence the metabolic rate. Then blood (already enriched) rushes back out through the body. Which can boost body immunity, provide a natural relief for pain, and rejuvenate the cells (restore cryotherapy).

So, to heat itself back up, the body now needs to make use of a considerable amount of energy. For the best results and lose weight quickly.

It’s recommended that in conjunction with proper diet and exercise as the process increases the metabolic rate of your body.

During 8 hours after a cryotherapy session in the cryozone, your whole body will burn between 2000-3300 Kilojoules (kJ) of energy. That is not a small amount of energy. It sums up to about 500 – 800 calories.

Therefore, a cryotherapy session which is about 3 minutes is equal to taking 45 minutes running. Saving time is also one benefit of cryotherapy.

The benefits of cryotherapy weight loss

Benefits of Cryotherapy Weight Loss

When comes to weight loss, there are a lot of benefits of cryotherapy for weight loss. Some of them are:

1.The fastest and safest way to burn body fat

It helps shed off close to 800 calories a day.

Engaging in physical activities and a good diet coupled with cryotherapy is sure a perfect weight loss solution.

2. Effects of cryotherapy last longer

The effects of cryotherapy last longer than other ways of weight loss, but the cryotherapy cost may higher.

A single cryotherapy session could last for days. This leads to an average of 300 calories every day. Some users of cryotherapy have reported burning close to 5lbs of fat per month.

3. Proper body fat distribution in the body

The cold therapy machine also helps to get proper body shape and stature. This is due to better and increased blood circulation and muscle tone.

4. Cryotherapy also improves sleep

Ever wondered about the connection between sleep and weight loss?

It’s simple.

Weight loss doctors found that the body actually burns fat while sleeping. Poor sleeping patterns compromise the immune system by reducing the production of melatonin and developing insulin resistance. This is one cause of weight gain.

A cryotherapy treatment makes the extra oxygen in the bloodstream to relax the body and brain. This gives room to an awesome night rest. A stable sleep pattern triggers faster weight loss.

5. Increase Energy

Furthermore, with the improved sleep pattern above and a cryotherapy session, there is a decrease in fatigue level. The decrease in fatigue level leads to more energy.

In return, cumulates to an increased desire to work out and follow the designated weight loss routine.

How much Cryotherapy Cost?

How much does cryotherapy cost?

In general, a session of cryotherapy could last as much as 3 minutes which costs approximately $90. It might cost you $75 to $90. You can also create a membership account that will give you a discounted session.

For athletes recovering from injury, it’s recommended to spend a long time or do 2 sessions per day.

Any Side Effects of Cryotherapy Weight Loss?

Actually, Cryotherapy weight loss is safe. No known report of any cryotherapy side effect has been recorded. So, that means it is currently very safe.

How to find good cryotherapy near me?

US cryotherapy centers are available almost everywhere. Furthermore, you can through the internet to get “cryotherapy near me”.

In general, most cold therapy machines offer the same quality of treatment. This means that a high-priced cryotherapy center does not necessarily offer a better treatment. It could only be fees for add-ons and extra treatments.


Recently, cryotherapy weight loss seems to be increasingly popular. A good tactic would be to hop on and enjoy the benefits of science and technology.

Enjoy the benefits of cryotherapy weight loss.


  • Novella, Steven (2015-10-28). “Whole Body Cryotherapy”. Science-Based Medicine.
  • Whole body cryotherapy.
  • Cryotherapy: What Works and What Doesn’tSkeptoid.
  • Cold shock response.

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