When it comes to weight loss, you must want to know ideal weight loss solutions.
The more you know, the more you will get confused.
With the fitness industry booming, it is not hard to find fitness advice by people ripped to the bone. You’ll be fed all kinds of information which will hardly match with the guy you last spoke to. Their guidelines work for many people, but not everyone. It can leave you lost in an ocean of routines, exercises, and diet plans.
I’ve been faced with this problem while aiming for instant weight loss and decided to sum up everything I’ve learned from my sources.
This is a guide for the simple minds, who can’t get into too many details and don’t know where to start but are looking for instant ideal weight loss to change their lives.
A Little Chemistry Behind Fat – Ideal Weight Loss
The process of fat consumption is important to understand before we begin.
The body has three main sources of energy:
carbohydrates, fats, and protein.
Activities such as walking, running or even breathing require the body to first consumes the stored carbs (the carbs are used in different forms such as Glucose – we will not go into that). When the first energy source runs out, the body turns to consuming fats, which is where the magic happens. This is what and where you want to focus on.
When fats are gone, the body will use the protein in muscles and eat itself. Don’t worry about it, we won’t get to that point.
Breathing is key, not sweating.
You can stand in the summer heat and sweat all you want, but it won’t get you anywhere. When the body consumes carbs or fats, the products are carbon dioxide which you exhale while breathing, water which the body uses to keep muscles hydrated, and energy.
Now that you know how the body is fueled, here are a few helpful guidelines that you must always remind yourself of.
The more you breathe, the more carbon dioxide you produce. Sweat is just the body’s cooling system, don’t think about it. Focus on breathing.
Diet is 80% of the work.
It is very important to control the cravings. You will be working out for 4-5 hours a week only, the rest 169 hours you’ll be subject to tasty but nasty foods. Be careful!
Stay away from white stuff.
Cardio – NO! HIIT – YES!
Stop jogging on the treadmill. Aren’t you bored yet? Mix it up, jog for a few seconds then run and repeat. Do exercises that require you to give more in short time intervals. Burpees or squats are a must.
Remove all items that are white and processed from your diet. White bread, white rice etc. Consume less milk and more eggs.
Eat a lot of veggies and meat.
Try to fill yourself up with vegetables with each serving of protein.
Stay away from Oils.
Use olive oil for cooking, but in moderate amounts.
The most acknowledged method for instant weight loss, the one that I repeatedly came across, is intermittent fasting.
In one sentence, it to schedule when you intake food. It is not what you are eating rather when you are eating.
Intermittent fasting requires you to stop any kind of food intake for at least 14 hours. Only water is allowed, plenty of water. You eat in the remaining 10 hours. This transitions the body between two stages fasted and fed state.
While in fed state, your body will produce insulin and store energy sources.
For the next 4-5 hours after your meal, your body will digest food. The body will not burn any fat in this state. Next 4-6 hours, your body will stop all digestions and start consuming energy. Carbohydrates in the form of glucose are on top of the menu. After 10-12 hours since your last meal, and consuming the carbs, your body will turn to fat and that is what we want. If you can schedule your workout 12 hours after your last meal, your body will immediately consume fat.
A typical day might look like this:
Start feeding your body at 6 pm, then at 10 pm. Skip breakfast and lunch the next day. By 2 pm, your body has used up its carbs reserves and is now feeding on the fats. Use this time and burn extra fast. When you’re done with our workout and have fasted for at least 14-16 hours, feed your body for the next cycle.
This is just an example, you can tune the timing according to your daily routine.
Using this approach and monitoring the kinds of food you are eating will guarantee instant weight loss. For your workout, focus on HIIT which is short and explosive. They will get the most out of you in the shortest time and keep consuming fats hours after you have completed your workout.