As you reading this article, you must want to know how to fast lose weight. Then, you should first know that A Caloric Deficit is What Causes Weight Loss. Now that you understand the One Fact that causes weight loss, it’s now time to learn the 3 ultimate weight loss ways to actually make the One Fact happen.
- Consume fewer Calories (Diet)
The first and most obvious way to make the One Fact happen is by consuming less total calories. If your body needs 2500 calories per day (just an example), and you give it 2000 calories per day, you are officially in a caloric deficit, meaning you are supplying your body with fewer calories than it needs to maintain your current weight. Doing this consistently will cause weight loss.
- Burn More Calories (Exercise)
The second way to make the One Fact happen is by burning more calories. As I mentioned before, your daily calorie maintenance level is the number of calories that your body burns per day.
So, for example, if your daily maintenance level is 2500 calories (again, just an example), and you consume 2500 calories per day, you will maintain your weight.