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The Ultimate Weight Loss Guide – Weight Loss Doctor

The One Fact Adjustment

  • Did you end up maintaining your weight?

If so, it means you are indeed at your maintenance level. To lose weight, start consuming 500 fewer calories per day.

For example, if your estimated maintenance level was 2500 calories, and the experiment showed that you did indeed maintain your weight consuming this amount. You should now start consuming 2000 calories per day instead. If your maintenance level was 3500, start eating 3000 calories each day.

Whatever it was, subtract about 500 and start consistently eating that number of calories per day. Doing so will put you in a caloric deficit (you’ll be 500 calories below maintenance) which means the One Fact is happening. Translation: Weight loss will now happen.



  • Did you end up gaining weight?

If so, it either means your estimated calorie maintenance level was too high or you may have just miscalculated how many calories you were consuming and ended up accidentally consuming more than the estimated maintenance level. It’s alright, relax. Weight loss will still happen. What you need to do now is start consuming 500 less calories per day and then repeat The One Fact Experiment with this new number of calories.

Whether the estimated maintenance level was too high or you just miscalculated the number of calories you consumed, it doesn’t really matter. Just start consuming 500 less calories per day than you were just consuming, and repeat The One Fact Experiment all over again with this new amount.

Then, just come right back here and, depending on what your weight did this time, follow the necessary One Fact Adjustment instructions. (If you still gained weight, you’d follow these instructions all over again. Once you maintained weight, you would follow the above instructions. If you lost weight, you would follow the instructions below.)

  • Did you end up losing weight at the rate of about 1-2 pounds per week?

If so, congrats. The One Fact is happening, and ultimate weight loss is happening at the ideal expert-recommended rate.

A pound or two lost per week is perfect. Continue consuming this number of calories every day from this point on. If you ever reach a point where you stop losing weight and start only maintaining weight (small chance, but still possible). And you have confirmed for sure that you have had no weight loss at all for at least 3 weeks in a row, come right back here and follow The One Fact Adjustment instructions for what to do when you end up only maintaining your weight.




  • Did you end up losing weight at the rate of 3 or more pounds per week?

This is probably going to be pretty rare as long as all of the above information was followed correctly. If you are losing 3 or more pounds per week for more than a couple of weeks in a row, you may be losing weight too quickly. I say “may be” because these results could be normal for the above-averagely obese person, especially in the beginning. If you fit into that category and are losing weight at this speed, you can probably ignore this. However, to play it safe, you can definitely still follow the instructions below anyway.If you do NOT fit into the “above-averagely obese” category and

I say “may be” because these results could be normal for the above-averagely obese person, especially in the beginning. If you fit into that category and are losing weight at this speed, you can probably ignore this. However, to play it safe, you can definitely still follow the instructions below anyway. If you do NOT fit into the “above-averagely obese” category and

However, to play it safe, you can definitely still follow the instructions below anyway. If you do NOT fit into the “above-averagely obese” category and we’re still losing weight at this rate for more than a couple of weeks in a row, chances are the maintenance level estimate was a bit too low or you just miscalculated how many calories you were consuming and ended up accidentally consuming less than you should have been.

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