Want to know ideal weight loss ways ? Maybe, you have put on a lot of weight. And now, you are finally here, searching for some weight loss doctor how to weight loss tips. You need not to go to weight loss clinic again. Well, that’s a good sign, as they say, where there’s a will, there’s a way. But does this way always have to be so difficult that you starve for months and change your whole lifestyle?
When you reached out to the trainer with just this one question- “how to fast lose weight?” he would most probably have given you a very strict diet chart naming every single item for every single meal of the day and a second-stringent meal schedule, plus, you must be thinking of going for weight loss supplements. A friendly advice is- don’t. You don’t need either of them, the diet plan or the unsafe supplements. All that you need to do is follow these simple yet highly effective weight loss tips that you can follow from today itself.
Weight Loss Doctor : Proteins, Fats, and Vegetables
Take 2-3 meals every day and each meal should have these three components. Make sure you have a protein source, a source of fats and vegetables- the ones with in the low-carbs category will help you drop some pounds. That way, you will limit your carb intake to 25-30 grams daily even before you know. Not sure where from to start? Here is list of most common sources for each of the three.
Proteins: Meat, fish, and eggs are the best.
Fats: Edible oils (olives, coconut, avocado oil), tallow, butter, etc.
Low-carb veggies: Cauliflower, broccoli, cabbage, spinach- there a lot of them.
How To Weight Loss? Cardio or Weight-lifts: Your Call
It’s recommended to do some weight-lifting 3-4 times weekly, but it’s not a must. While resistance training is considered the best, easier cardio workouts do well too. So if you don’t wish to hit the gym or lift the weights, stretching exercises and jogging daily will work.
If you are going to the gym for the first time, make sure to take guidance from you trainer before touching the weights. You could be doing it wrong or even hurting yourself.
Weight Loss Doctor : Water, Water, and Water
Replace all your beverages, every single one of them, with water. Fruit juices, light beer or tea, all of them will only add to your calorie intake. Moreover, they won’t even satisfy your body’s needs. So, basically, all the liquids but water are a waste.
Water is a zero-calorie option, that will quench your thirst, boost metabolism and drain out excess water from your body (I know that sounds strange, but it’s the fact). So, the very first step you are going to take drinks water, a lot of it. Get yourself a glass of water right after you have gone through all these amazing tips.
Weight Loss Doctor : Enough Sleep
The good news is: you don’t need to sacrifice your sleep. And if you have been going short on sleep all these days, you might want to change that. Lack of sleep has every now and then be linked to weight gain. Studies suggest that people who sleep less consume more calories and lack motivation for exercising and thus weigh comparatively more than the ones who sleep more. Lack of sleep also stimulate hunger hormones and can ruin your weight loss strategy.
There’s another good news for you: you can take a day off from your low-carbs diet plan. This is your re-feed day. If there is something “bad’ you cannot live without eating, eat it on this one day. But make sure you don’t do it more than once a week, you might end up losing nothing but time and efforts. Follow these simple tips and you should start feeling the difference in a week or two. But it’s just the start, the longer you maintain the plan, the more “maintained” gets your body.
Even after you have hit the target, you need not change any of these things. To maintain weight-stability and the benefits of weight loss, it’s important that you keep making conscious efforts. And don’t forget to get your glass of water.
Weight Loss Doctor : Coffee Time
There’s just one exception to the water- only rule- coffee. An hour before you begin the workout, grab a cup of coffee. Don’t worry, it won’t hurt. One cup of milk coffee adds only 11 calories- that’s equivalent to just a minute of exercise. Black coffee will cost you just half a minute- 5 calories.
Coffee contains a high amount of caffeine which increases metabolism. So, you can burn more calories even before you know that you are working out harder.
Above are the healthiest weight loss solutions for you. Continue to read The Ultimate Weight Loss Guide .